Daily Hydration Guide for Baltimore
Personalized water intake recommendations based on today's weather conditions
Moderate conditions in Baltimore today. Maintain regular hydration habits.
Morning boost: Start with 500–700ml within the first hour of waking to kickstart hydration after overnight fasting.
Steady intake: Sip consistently throughout the day rather than drinking large amounts at once. Aim for 150-200ml every 30-45 minutes.
Pre-activity: If exercising or spending time outdoors in Baltimore, drink an additional 200-300ml 15-20 minutes beforehand.
How much water should I drink today in Baltimore?
Based on current weather conditions, about 2.5 L for a 70 kg adult. Use our personalized calculator for your specific needs.
Do I need electrolytes in Baltimore today?
Light electrolyte support (~0.2 L) may be beneficial if active outdoors.
Why does Baltimore require this amount?
Factors include feels-like temperature 15.1°C, humidity 62%, UV index 4.1, and elevation 29m. These conditions affect your body's cooling needs.
How does Baltimore's climate affect hydration?
Moderate conditions in Baltimore today. Maintain regular hydration habits.
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Last updated: 10/26/2025 • Page specific to Baltimore, United States