Medical Disclaimer & Terms of Use
Important information about using HydrationMap
This hydration calculator provides general educational information only and is not intended as medical advice.
The recommendations provided by HydrationMap are based on general guidelines, environmental factors, and scientific research. However, individual hydration needs vary significantly based on numerous factors including but not limited to:
- Medical conditions (kidney disease, heart conditions, diabetes, etc.)
- Medications that affect fluid balance
- Individual metabolism and physiology
- Specific health circumstances
- Age-related factors
- Pregnancy and breastfeeding status
Always consult with a qualified healthcare professional before making significant changes to your fluid intake, especially if you have any medical conditions or are taking medications.
Seek immediate medical attention if you experience signs of severe dehydration (dizziness, rapid heartbeat, confusion) or overhydration (nausea, headache, confusion, seizures).
This tool does not replace professional medical judgment, diagnosis, or emergency medical care.
1. Acceptance of Terms
By using HydrationMap, you acknowledge that you have read, understood, and agree to be bound by this disclaimer and terms of use.
2. Educational Purpose
HydrationMap is designed for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease or medical condition.
3. Limitation of Liability
HydrationMap and its creators shall not be liable for any direct, indirect, incidental, special, or consequential damages arising from the use of this calculator or reliance on its recommendations.
4. Accuracy of Information
While we strive to provide accurate information based on current scientific understanding, we make no warranties about the completeness, reliability, or accuracy of the information provided.
5. Personal Responsibility
You are solely responsible for your health decisions. Always consult healthcare professionals for medical advice tailored to your specific circumstances.
6. Data Usage
Any data you input into HydrationMap is used solely for calculation purposes. We do not store personal health information on our servers.
Seek immediate medical attention if you experience:
Severe Dehydration:
- Extreme thirst
- Very dry mouth and skin
- Little or no urination
- Dizziness or lightheadedness
- Rapid heartbeat
- Confusion or irritability
Water Intoxication/Overhydration:
- Nausea and vomiting
- Headache
- Confusion or disorientation
- Seizures
- Muscle weakness or cramps
- Loss of consciousness
In emergency situations, call your local emergency number immediately.
If you have questions about this disclaimer or the HydrationMap calculator, please consult with a healthcare professional for personalized advice.
Last updated: 10/26/2025