Daily Hydration Guide for Bangkok
Personalized water intake recommendations based on today's weather conditions
Extreme heat expected in Bangkok today (35.4°C feels-like). Increase fluid intake significantly.
High UV exposure (7.1) expected in Bangkok. Protect yourself and stay hydrated.
Morning boost: Start with 500–700ml within the first hour of waking to kickstart hydration after overnight fasting.
Steady intake: Sip consistently throughout the day rather than drinking large amounts at once. Aim for 150-200ml every 30-45 minutes.
Pre-activity: If exercising or spending time outdoors in Bangkok, drink an additional 200-300ml 15-20 minutes beforehand.
Electrolyte support: Today's conditions in Bangkok warrant electrolyte replacement. Consider adding ~0.4L of electrolyte drinks throughout the day.
How much water should I drink today in Bangkok?
Based on current weather conditions, about 4.0 L for a 70 kg adult. Use our personalized calculator for your specific needs.
Do I need electrolytes in Bangkok today?
Yes, today's conditions warrant electrolyte replacement. Add ~0.4 L of electrolyte drinks.
Why does Bangkok require this amount?
Factors include feels-like temperature 35.4°C, humidity 75%, UV index 7.1, and elevation 4m. These conditions affect your body's cooling needs.
How does Bangkok's climate affect hydration?
Extreme heat expected in Bangkok today (35.4°C feels-like). Increase fluid intake significantly.
Explore hydration guides for cities within 1000km of Bangkok
Last updated: 10/26/2025 • Page specific to Bangkok, Thailand