Daily Hydration Guide for Fes
Personalized water intake recommendations based on today's weather conditions
Moderate conditions in Fes today. Maintain regular hydration habits.
Morning boost: Start with 500–700ml within the first hour of waking to kickstart hydration after overnight fasting.
Steady intake: Sip consistently throughout the day rather than drinking large amounts at once. Aim for 150-200ml every 30-45 minutes.
Pre-activity: If exercising or spending time outdoors in Fes, drink an additional 200-300ml 15-20 minutes beforehand.
Electrolyte support: Today's conditions in Fes warrant electrolyte replacement. Consider adding ~0.4L of electrolyte drinks throughout the day.
How much water should I drink today in Fes?
Based on current weather conditions, about 2.9 L for a 70 kg adult. Use our personalized calculator for your specific needs.
Do I need electrolytes in Fes today?
Yes, today's conditions warrant electrolyte replacement. Add ~0.4 L of electrolyte drinks.
Why does Fes require this amount?
Factors include feels-like temperature 27.2°C, humidity 70%, UV index 5.1, and elevation 407m. These conditions affect your body's cooling needs.
How does Fes's climate affect hydration?
Moderate conditions in Fes today. Maintain regular hydration habits.
Explore hydration guides for cities within 1000km of Fes
Last updated: 10/26/2025 • Page specific to Fes, Morocco