Daily Hydration Guide for Indore
Personalized water intake recommendations based on today's weather conditions
Hot conditions in Indore today (30.4°C feels-like). Stay well-hydrated.
Very humid conditions (90%) in Indore. Your body will work harder to cool down.
Morning boost: Start with 500–700ml within the first hour of waking to kickstart hydration after overnight fasting.
Steady intake: Sip consistently throughout the day rather than drinking large amounts at once. Aim for 150-200ml every 30-45 minutes.
Pre-activity: If exercising or spending time outdoors in Indore, drink an additional 200-300ml 15-20 minutes beforehand.
Electrolyte support: Today's conditions in Indore warrant electrolyte replacement. Consider adding ~0.4L of electrolyte drinks throughout the day.
How much water should I drink today in Indore?
Based on current weather conditions, about 3.6 L for a 70 kg adult. Use our personalized calculator for your specific needs.
Do I need electrolytes in Indore today?
Yes, today's conditions warrant electrolyte replacement. Add ~0.4 L of electrolyte drinks.
Why does Indore require this amount?
Factors include feels-like temperature 30.4°C, humidity 90%, UV index 6.1, and elevation 551m. These conditions affect your body's cooling needs.
How does Indore's climate affect hydration?
Hot conditions in Indore today (30.4°C feels-like). Stay well-hydrated.
Explore hydration guides for cities within 1000km of Indore
Last updated: 10/26/2025 • Page specific to Indore, India