Daily Hydration Guide for Manama
Personalized water intake recommendations based on today's weather conditions
Hot conditions in Manama today (32.1°C feels-like). Stay well-hydrated.
Morning boost: Start with 500–700ml within the first hour of waking to kickstart hydration after overnight fasting.
Steady intake: Sip consistently throughout the day rather than drinking large amounts at once. Aim for 150-200ml every 30-45 minutes.
Pre-activity: If exercising or spending time outdoors in Manama, drink an additional 200-300ml 15-20 minutes beforehand.
Electrolyte support: Today's conditions in Manama warrant electrolyte replacement. Consider adding ~0.4L of electrolyte drinks throughout the day.
How much water should I drink today in Manama?
Based on current weather conditions, about 3.3 L for a 70 kg adult. Use our personalized calculator for your specific needs.
Do I need electrolytes in Manama today?
Yes, today's conditions warrant electrolyte replacement. Add ~0.4 L of electrolyte drinks.
Why does Manama require this amount?
Factors include feels-like temperature 32.1°C, humidity 64%, UV index 5.8, and elevation 5m. These conditions affect your body's cooling needs.
How does Manama's climate affect hydration?
Hot conditions in Manama today (32.1°C feels-like). Stay well-hydrated.
Explore hydration guides for cities within 1000km of Manama
Last updated: 10/26/2025 • Page specific to Manama, Bahrain