Daily Hydration Guide for Manila
Personalized water intake recommendations based on today's weather conditions
Extreme heat expected in Manila today (35.7°C feels-like). Increase fluid intake significantly.
High UV exposure (8.1) expected in Manila. Protect yourself and stay hydrated.
Very humid conditions (83%) in Manila. Your body will work harder to cool down.
Morning boost: Start with 500–700ml within the first hour of waking to kickstart hydration after overnight fasting.
Steady intake: Sip consistently throughout the day rather than drinking large amounts at once. Aim for 150-200ml every 30-45 minutes.
Pre-activity: If exercising or spending time outdoors in Manila, drink an additional 200-300ml 15-20 minutes beforehand.
Electrolyte support: Today's conditions in Manila warrant electrolyte replacement. Consider adding ~0.4L of electrolyte drinks throughout the day.
How much water should I drink today in Manila?
Based on current weather conditions, about 4.3 L for a 70 kg adult. Use our personalized calculator for your specific needs.
Do I need electrolytes in Manila today?
Yes, today's conditions warrant electrolyte replacement. Add ~0.4 L of electrolyte drinks.
Why does Manila require this amount?
Factors include feels-like temperature 35.7°C, humidity 83%, UV index 8.1, and elevation 9m. These conditions affect your body's cooling needs.
How does Manila's climate affect hydration?
Extreme heat expected in Manila today (35.7°C feels-like). Increase fluid intake significantly.
Last updated: 10/26/2025 • Page specific to Manila, Philippines