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Colombia

Daily Hydration Guide for Barranquilla

Personalized water intake recommendations based on today's weather conditions

Daily Hydration Target
4.3
Liters
4300
Milliliters
17.9
Cups
145.4
Fl Oz
Baseline for 70kg (154lb) adult
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Why This Matters in Barranquilla

Extreme heat expected in Barranquilla today (35.9°C feels-like). Increase fluid intake significantly.

High UV exposure (7.9) expected in Barranquilla. Protect yourself and stay hydrated.

Very humid conditions (82%) in Barranquilla. Your body will work harder to cool down.

Temperature & Humidity
Current28°C
Feels like (max)35.9°C
Humidity (noon)82%
Environmental Factors
UV Index (max)7.9
Elevation21m
Electrolyte needs~0.4L
Today's Hydration Strategy for Barranquilla

Morning boost: Start with 500–700ml within the first hour of waking to kickstart hydration after overnight fasting.

Steady intake: Sip consistently throughout the day rather than drinking large amounts at once. Aim for 150-200ml every 30-45 minutes.

Pre-activity: If exercising or spending time outdoors in Barranquilla, drink an additional 200-300ml 15-20 minutes beforehand.

Electrolyte support: Today's conditions in Barranquilla warrant electrolyte replacement. Consider adding ~0.4L of electrolyte drinks throughout the day.

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Frequently Asked Questions

How much water should I drink today in Barranquilla?

Based on current weather conditions, about 4.3 L for a 70 kg adult. Use our personalized calculator for your specific needs.

Do I need electrolytes in Barranquilla today?

Yes, today's conditions warrant electrolyte replacement. Add ~0.4 L of electrolyte drinks.

Why does Barranquilla require this amount?

Factors include feels-like temperature 35.9°C, humidity 82%, UV index 7.9, and elevation 21m. These conditions affect your body's cooling needs.

How does Barranquilla's climate affect hydration?

Extreme heat expected in Barranquilla today (35.9°C feels-like). Increase fluid intake significantly.

Nearby Cities

Explore hydration guides for cities within 1000km of Barranquilla

Last updated: 10/26/2025 • Page specific to Barranquilla, Colombia

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