Daily Hydration Guide for Bogotá
Personalized water intake recommendations based on today's weather conditions
High UV exposure (8.8) expected in Bogotá. Protect yourself and stay hydrated.
Very humid conditions (88%) in Bogotá. This may affect comfort levels.
High altitude location (2557m). Increased hydration needs due to lower oxygen levels.
Morning boost: Start with 500–700ml within the first hour of waking to kickstart hydration after overnight fasting.
Steady intake: Sip consistently throughout the day rather than drinking large amounts at once. Aim for 150-200ml every 30-45 minutes.
Pre-activity: If exercising or spending time outdoors in Bogotá, drink an additional 200-300ml 15-20 minutes beforehand.
Electrolyte support: Today's conditions in Bogotá warrant electrolyte replacement. Consider adding ~0.4L of electrolyte drinks throughout the day.
How much water should I drink today in Bogotá?
Based on current weather conditions, about 4.1 L for a 70 kg adult. Use our personalized calculator for your specific needs.
Do I need electrolytes in Bogotá today?
Yes, today's conditions warrant electrolyte replacement. Add ~0.4 L of electrolyte drinks.
Why does Bogotá require this amount?
Factors include feels-like temperature 19°C, humidity 88%, UV index 8.8, and elevation 2557m. These conditions affect your body's cooling needs.
How does Bogotá's climate affect hydration?
High UV exposure (8.8) expected in Bogotá. Protect yourself and stay hydrated.
Explore hydration guides for cities within 1000km of Bogotá
Last updated: 10/26/2025 • Page specific to Bogotá, Colombia