Daily Hydration Guide for Lima
Personalized water intake recommendations based on today's weather conditions
High UV exposure (8.6) expected in Lima. Protect yourself and stay hydrated.
Very humid conditions (94%) in Lima. This may affect comfort levels.
Morning boost: Start with 500–700ml within the first hour of waking to kickstart hydration after overnight fasting.
Steady intake: Sip consistently throughout the day rather than drinking large amounts at once. Aim for 150-200ml every 30-45 minutes.
Pre-activity: If exercising or spending time outdoors in Lima, drink an additional 200-300ml 15-20 minutes beforehand.
Electrolyte support: Today's conditions in Lima warrant electrolyte replacement. Consider adding ~0.4L of electrolyte drinks throughout the day.
How much water should I drink today in Lima?
Based on current weather conditions, about 3.1 L for a 70 kg adult. Use our personalized calculator for your specific needs.
Do I need electrolytes in Lima today?
Yes, today's conditions warrant electrolyte replacement. Add ~0.4 L of electrolyte drinks.
Why does Lima require this amount?
Factors include feels-like temperature 19.2°C, humidity 94%, UV index 8.6, and elevation 139m. These conditions affect your body's cooling needs.
How does Lima's climate affect hydration?
High UV exposure (8.6) expected in Lima. Protect yourself and stay hydrated.
Last updated: 10/26/2025 • Page specific to Lima, Peru