Daily Hydration Guide for Beijing
Personalized water intake recommendations based on today's weather conditions
Moderate conditions in Beijing today. Maintain regular hydration habits.
Morning boost: Start with 500–700ml within the first hour of waking to kickstart hydration after overnight fasting.
Steady intake: Sip consistently throughout the day rather than drinking large amounts at once. Aim for 150-200ml every 30-45 minutes.
Pre-activity: If exercising or spending time outdoors in Beijing, drink an additional 200-300ml 15-20 minutes beforehand.
How much water should I drink today in Beijing?
Based on current weather conditions, about 2.2 L for a 70 kg adult. Use our personalized calculator for your specific needs.
Do I need electrolytes in Beijing today?
Light electrolyte support (~0.2 L) may be beneficial if active outdoors.
Why does Beijing require this amount?
Factors include feels-like temperature 11.1°C, humidity 49%, UV index 3.9, and elevation 47m. These conditions affect your body's cooling needs.
How does Beijing's climate affect hydration?
Moderate conditions in Beijing today. Maintain regular hydration habits.
Explore hydration guides for cities within 1000km of Beijing
Last updated: 10/26/2025 • Page specific to Beijing, China