Daily Hydration Guide for Dalian
Personalized water intake recommendations based on today's weather conditions
Moderate conditions in Dalian today. Maintain regular hydration habits.
Morning boost: Start with 500–700ml within the first hour of waking to kickstart hydration after overnight fasting.
Steady intake: Sip consistently throughout the day rather than drinking large amounts at once. Aim for 150-200ml every 30-45 minutes.
Pre-activity: If exercising or spending time outdoors in Dalian, drink an additional 200-300ml 15-20 minutes beforehand.
How much water should I drink today in Dalian?
Based on current weather conditions, about 2.2 L for a 70 kg adult. Use our personalized calculator for your specific needs.
Do I need electrolytes in Dalian today?
Light electrolyte support (~0.2 L) may be beneficial if active outdoors.
Why does Dalian require this amount?
Factors include feels-like temperature 5.8°C, humidity 46%, UV index 4.1, and elevation 26m. These conditions affect your body's cooling needs.
How does Dalian's climate affect hydration?
Moderate conditions in Dalian today. Maintain regular hydration habits.
Explore hydration guides for cities within 1000km of Dalian
Last updated: 10/26/2025 • Page specific to Dalian, China