Daily Hydration Guide for Damascus
Personalized water intake recommendations based on today's weather conditions
Moderate conditions in Damascus today. Maintain regular hydration habits.
Morning boost: Start with 500–700ml within the first hour of waking to kickstart hydration after overnight fasting.
Steady intake: Sip consistently throughout the day rather than drinking large amounts at once. Aim for 150-200ml every 30-45 minutes.
Pre-activity: If exercising or spending time outdoors in Damascus, drink an additional 200-300ml 15-20 minutes beforehand.
How much water should I drink today in Damascus?
Based on current weather conditions, about 2.2 L for a 70 kg adult. Use our personalized calculator for your specific needs.
Do I need electrolytes in Damascus today?
Light electrolyte support (~0.2 L) may be beneficial if active outdoors.
Why does Damascus require this amount?
Factors include feels-like temperature 24.6°C, humidity 50%, UV index 5.5, and elevation 693m. These conditions affect your body's cooling needs.
How does Damascus's climate affect hydration?
Moderate conditions in Damascus today. Maintain regular hydration habits.
Explore hydration guides for cities within 1000km of Damascus
Last updated: 10/26/2025 • Page specific to Damascus, Syria