Daily Hydration Guide for Tel Aviv
Personalized water intake recommendations based on today's weather conditions
Moderate conditions in Tel Aviv today. Maintain regular hydration habits.
Morning boost: Start with 500–700ml within the first hour of waking to kickstart hydration after overnight fasting.
Steady intake: Sip consistently throughout the day rather than drinking large amounts at once. Aim for 150-200ml every 30-45 minutes.
Pre-activity: If exercising or spending time outdoors in Tel Aviv, drink an additional 200-300ml 15-20 minutes beforehand.
Electrolyte support: Today's conditions in Tel Aviv warrant electrolyte replacement. Consider adding ~0.4L of electrolyte drinks throughout the day.
How much water should I drink today in Tel Aviv?
Based on current weather conditions, about 2.9 L for a 70 kg adult. Use our personalized calculator for your specific needs.
Do I need electrolytes in Tel Aviv today?
Yes, today's conditions warrant electrolyte replacement. Add ~0.4 L of electrolyte drinks.
Why does Tel Aviv require this amount?
Factors include feels-like temperature 29°C, humidity 72%, UV index 5.2, and elevation 17m. These conditions affect your body's cooling needs.
How does Tel Aviv's climate affect hydration?
Moderate conditions in Tel Aviv today. Maintain regular hydration habits.
Explore hydration guides for cities within 1000km of Tel Aviv
Last updated: 10/26/2025 • Page specific to Tel Aviv, Israel