Quick Answer: In Raleigh today, a 70 kg adult needs approximately 2.79 liters of water based on current temperature (23.9°C), humidity (96%), and UV index (5).
Personalized water intake recommendations based on today's weather conditions
In Raleigh, today's hydration target is approximately 2789 ml/day for a 70 kg adult, adjusted for current temperature, humidity, UV, and elevation. Use this guide to plan daily water intake and compare with recent monthly hydration trends.
21 mapped systems currently show 308 open violations, including 10 health-based issues.
Health-based issues currently open
Current tap-water dataset for RALEIGH, NC reports 308 open violations across 21 mapped utility systems.
Very humid conditions (96%) in Raleigh. Your body will work harder to cool down.
Morning boost: Start with 500–700ml within the first hour of waking to kickstart hydration after overnight fasting.
Steady intake: Sip consistently throughout the day rather than drinking large amounts at once. Aim for 150-200ml every 30-45 minutes.
Pre-activity: If exercising or spending time outdoors in Raleigh, drink an additional 200-300ml 15-20 minutes beforehand.
Real monthly trends from our city weather cache
Average daily hydration need in Raleigh in September 2026: 2926 ml/day (based on 12 daily records).
The hottest month for hydration in Raleigh in the available dataset is April 2026, with an average requirement of 2945 ml/day and an average temperature of 25.1°C.
The lowest hydration month in the same dataset is May 2026, averaging 2893 ml/day.
Data coverage for this city: 2026-03-29 to 2026-09-12 (115 total daily records).
| Month | Avg Hydration (ml/day) | Avg Temp (C) | Records |
|---|---|---|---|
| March 2026 | 2923 | 23.0 | 3 |
| April 2026 | 2945 | 25.1 | 30 |
| May 2026 | 2893 | 21.3 | 6 |
| June 2026 | 2925 | 33.6 | 2 |
| July 2026 | 2896 | 31.9 | 31 |
| August 2026 | 2922 | 32.6 | 31 |
| September 2026 | 2926 | 32.7 | 12 |
As the air gets drier in Raleigh, insensible water loss increases. You might not sweat as much as in summer, but your baseline needs remain high.
Transitioning to cooler weather is a good time to incorporate water-rich foods like soups and seasonal fruits into your diet to supplement fluid intake.
Monitor your skin hydration; dry skin is often the first sign that your internal hydration levels are dropping as the season changes.
Raleigh is located at a latitude of 35.77° and an elevation of 100m. Its temperate climate offers distinct seasons, each requiring minor adjustments to your water intake strategy.
The combination of local weather patterns and urban environment factors in Raleigh creates a unique hydration profile. Our algorithm processes real-time data to ensure your daily recommendation is precise.
Explore broader regional context in our United States hydration hub and compare nearby cities to refine your travel hydration strategy.
Based on current weather conditions, about 2.8 L for a 70 kg adult. Use our personalized calculator for your specific needs.
Light electrolyte support (~0.2 L) may be beneficial if active outdoors.
Factors include feels-like temperature 25.9°C, humidity 96%, UV index 5, and elevation 100m. These conditions affect your body's cooling needs.
Very humid conditions (96%) in Raleigh. Your body will work harder to cool down.
April 2026 had the highest monthly average in our dataset at 2945 ml/day.
May 2026 had the lowest monthly average in our dataset at 2893 ml/day.
Yes. For travel and walking-heavy days in Raleigh, plan for 2789-3289 ml/day depending on heat, UV, and activity.
See our Raleigh, NC tap water report for EPA SDWIS-based utility and open-violation context at /tap-water/raleigh-nc.
Explore hydration guides for cities within 1000km of Raleigh
City-to-city hydration needs can vary across short distances due to microclimate, elevation, and humidity patterns.
Explore related city pages in the same country for stronger local context
Last updated: 9/12/2026 • Page specific to Raleigh, United States