Daily Hydration Guide for Tehran
Personalized water intake recommendations based on today's weather conditions
Moderate altitude (1173m) may slightly increase hydration needs.
Morning boost: Start with 500–700ml within the first hour of waking to kickstart hydration after overnight fasting.
Steady intake: Sip consistently throughout the day rather than drinking large amounts at once. Aim for 150-200ml every 30-45 minutes.
Pre-activity: If exercising or spending time outdoors in Tehran, drink an additional 200-300ml 15-20 minutes beforehand.
How much water should I drink today in Tehran?
Based on current weather conditions, about 2.7 L for a 70 kg adult. Use our personalized calculator for your specific needs.
Do I need electrolytes in Tehran today?
Light electrolyte support (~0.2 L) may be beneficial if active outdoors.
Why does Tehran require this amount?
Factors include feels-like temperature 21.6°C, humidity 29%, UV index 5.1, and elevation 1173m. These conditions affect your body's cooling needs.
How does Tehran's climate affect hydration?
Moderate altitude (1173m) may slightly increase hydration needs.
Explore hydration guides for cities within 1000km of Tehran
Last updated: 10/26/2025 • Page specific to Tehran, Iran