Daily Hydration Guide for Erbil
Personalized water intake recommendations based on today's weather conditions
Moderate conditions in Erbil today. Maintain regular hydration habits.
Morning boost: Start with 500–700ml within the first hour of waking to kickstart hydration after overnight fasting.
Steady intake: Sip consistently throughout the day rather than drinking large amounts at once. Aim for 150-200ml every 30-45 minutes.
Pre-activity: If exercising or spending time outdoors in Erbil, drink an additional 200-300ml 15-20 minutes beforehand.
How much water should I drink today in Erbil?
Based on current weather conditions, about 2.6 L for a 70 kg adult. Use our personalized calculator for your specific needs.
Do I need electrolytes in Erbil today?
Light electrolyte support (~0.2 L) may be beneficial if active outdoors.
Why does Erbil require this amount?
Factors include feels-like temperature 26.1°C, humidity 46%, UV index 4.5, and elevation 433m. These conditions affect your body's cooling needs.
How does Erbil's climate affect hydration?
Moderate conditions in Erbil today. Maintain regular hydration habits.
Explore hydration guides for cities within 1000km of Erbil
Last updated: 10/26/2025 • Page specific to Erbil, Iraq