Daily Hydration Guide for Beirut
Personalized water intake recommendations based on today's weather conditions
Moderate conditions in Beirut today. Maintain regular hydration habits.
Morning boost: Start with 500–700ml within the first hour of waking to kickstart hydration after overnight fasting.
Steady intake: Sip consistently throughout the day rather than drinking large amounts at once. Aim for 150-200ml every 30-45 minutes.
Pre-activity: If exercising or spending time outdoors in Beirut, drink an additional 200-300ml 15-20 minutes beforehand.
Electrolyte support: Today's conditions in Beirut warrant electrolyte replacement. Consider adding ~0.4L of electrolyte drinks throughout the day.
How much water should I drink today in Beirut?
Based on current weather conditions, about 2.9 L for a 70 kg adult. Use our personalized calculator for your specific needs.
Do I need electrolytes in Beirut today?
Yes, today's conditions warrant electrolyte replacement. Add ~0.4 L of electrolyte drinks.
Why does Beirut require this amount?
Factors include feels-like temperature 26.9°C, humidity 68%, UV index 5.3, and elevation 33m. These conditions affect your body's cooling needs.
How does Beirut's climate affect hydration?
Moderate conditions in Beirut today. Maintain regular hydration habits.
Explore hydration guides for cities within 1000km of Beirut
Last updated: 10/26/2025 • Page specific to Beirut, Lebanon